Microdosing Cannabis: A Gentle Approach to Wellness and Enjoyment

Microdosing has become a popular trend in the weed world, attracting both beginners and seasoned consumers alike. By consuming small, controlled doses of cannabis, users can enjoy subtle effects that enhance mood, creativity, or focus without the intense high typically associated with larger doses. This approach to cannabis consumption has a variety of uses, including managing anxiety, boosting productivity, and relieving minor discomforts. In this blog, we’ll cover what microdosing is, what types of cannabis are best suited for it, and why both new and experienced users are adopting this trend.

What is Microdosing?

Microdosing is the practice of consuming very small amounts of cannabis to experience mild effects that support wellness, creativity, or focus. For THC, the psychoactive compound in cannabis, a microdose is generally between 1-5 milligrams, a quantity low enough to produce only subtle effects without the feeling of being “high.” CBD can also be microdosed for those interested in its calming, non-psychoactive benefits.

The goal is to find the “sweet spot” where users feel relaxed, engaged, or lightly uplifted, rather than experiencing the intensity of a full dose. Many people use microdosing to relieve mild symptoms, boost mood, or improve concentration in a way that’s subtle and sustainable throughout the day.

Best Forms of Cannabis for Microdosing

Microdosing is easiest with products that allow precise dosage control, such as:

1. Edibles and Tinctures: Edibles and tinctures often come in low-dose options, like 2.5-5 mg per serving, which makes microdosing easy. Tinctures are especially useful since they can be taken in precise amounts with a dropper.

2. Vape Pens: Vape pens allow for small, controlled inhalations, or "puffs," which can be dosed to preference. Many microdosers take a single puff and wait several minutes before determining if they need more.

3. Capsules and Tablets: These products often come in precise, low doses, making it easy to microdose consistently. Capsules are also discreet and convenient for those who prefer not to smoke or vape.

4. Topicals: Though not psychoactive, topicals can be an effective microdosing option for those seeking localized relief from aches and pains without impacting the mind.

Can You Microdose a Joint?

Technically, yes, but it’s more challenging. Unlike edibles, tinctures, or vape pens, smoking a joint doesn’t provide precise control over dosage. However, some people choose to take a single, small puff from a joint to achieve a light effect, similar to a microdose.

For best results, break up a joint into smaller sessions or limit yourself to one small hit at a time. Pre-rolled joints labeled as "low THC" can also help users keep the dose manageable. But in general, for precise microdosing, products like tinctures, edibles, or vape pens offer better control.

Is Microdosing Just for Beginners?

Not at all! Microdosing appeals to both beginners and seasoned cannabis users. While beginners may prefer it as a way to ease into cannabis, many experienced users find it valuable for enhancing focus, boosting productivity, or managing daily stress without feeling overly high.

In fact, seasoned consumers often turn to microdosing to “reset” their tolerance or to enjoy cannabis in settings where they want to stay fully functional and clear-headed. Microdosing can help longtime users find new ways to integrate cannabis into their routines for wellness rather than intoxication.

What Popularized the Concept of Microdosing?

Microdosing gained popularity as part of a larger wellness trend, which focuses on low-impact, controlled consumption to optimize well-being rather than intoxication. The practice began to trend with microdosing psychedelics, especially in creative and tech circles, where individuals were experimenting with small doses of LSD or psilocybin to enhance creativity and productivity.

The concept soon translated into cannabis culture, particularly as more people sought ways to enjoy cannabis in functional, everyday settings. The rise in low-dose cannabis products and a greater focus on cannabis as a wellness tool rather than solely a recreational substance has helped bring microdosing into the mainstream.

Are There Any Downsides to Microdosing?

While microdosing has many benefits, there are a few potential downsides:

1. Delayed or Subtle Effects: Microdosing provides subtle effects, which may not be noticeable to everyone. Some users, particularly those with higher tolerances, may feel they need more frequent doses, which can be inconvenient or expensive.

2. Tolerance Buildup: Regular microdosing may still lead to tolerance buildup over time. Users may eventually require higher doses to achieve the same effects, making it less cost-effective in the long run.

3. Dosing Precision: Not all products offer precise, consistent dosing. While tinctures and edibles make microdosing easier, consuming precise doses from a joint or larger edible can be difficult and may lead to inconsistent experiences.

4. Availability of Low-Dose Products: Although microdosing has gained traction, not all dispensaries carry a wide range of low-dose products. This can make it challenging for consumers to find the right products for microdosing.

Despite these downsides, microdosing remains a valuable option for those looking for subtle cannabis effects to support wellness, focus, and mood. With continued product development and education, more people are finding ways to incorporate microdosing into their daily routines in a way that works for them.

… A little bit more …

Microdosing cannabis offers a new, intentional way to use cannabis for wellness without feeling overly high. Whether you’re a beginner seeking a gentle introduction to cannabis or a seasoned user exploring a low-impact way to stay focused and balanced, microdosing offers a flexible and functional approach to cannabis consumption.

As more low-dose products hit the market, cannabis users will have greater access to precise, effective microdosing options, making it easier to tailor their experiences and find the right balance for everyday enjoyment and wellness.

Wanna find the right micro-option for you? Stop into The Row House - Dispensary at 1975 Diners Ct in San Bernardino, CA or check out their online shopping option HERE! The budtender staff is always happy to help find the right product for YOUR needs!

One of the Purest Cannabis Forms: Distillate

Cannabis distillate has quickly become one of the most popular and versatile forms of cannabis available today. Known for its high THC content and purity, distillate is commonly used in vape cartridges, edibles, tinctures, and even topicals. But what exactly is cannabis distillate, and what makes it different from other cannabis products? In this blog, we’ll explore the world of distillates, breaking down their production, effects, and why many cannabis consumers are drawn to this potent extract. We'll also look at three popular brands carried by The Row House in San Bernardino that offer high-quality distillate products.

What is Cannabis Distillate?

Cannabis distillate is a refined cannabis extract that undergoes a purification process to remove all unwanted compounds and impurities, leaving behind a highly concentrated form of THC or CBD. It’s known for its potency and lack of flavor or aroma, which makes it incredibly versatile for both recreational and medicinal users. Distillate can contain THC concentrations of 90% or higher, making it far stronger than traditional flower or other cannabis concentrates.

Why Cannabis Distillate is Unique:
Unlike other forms of cannabis extract, distillate is stripped of terpenes, lipids, and other cannabinoids, leaving a nearly pure THC or CBD product. This purity makes it ideal for people looking for potent effects or those who prefer to consume cannabis discreetly without the signature flavors or aromas.

How is Cannabis Distillate Manufactured?

The manufacturing process for cannabis distillate is intensive and requires advanced technology, typically through a method called “short path distillation” or “fractional distillation.” Here’s a simplified overview of the steps:

1. Extraction: The process starts with extracting raw cannabinoids from cannabis flower using a solvent such as CO2, ethanol, or hydrocarbon.

2. Winterization: In this step, the extract is mixed with alcohol and frozen to remove any residual plant fats, waxes, and lipids that could compromise the purity of the final product.

3. Decarboxylation: The purified extract is then heated to activate the THC, a process called decarboxylation, which allows the distillate to be potent and ready for consumption.

4. Distillation: The final step is where the extract goes through a high-tech distillation process. By applying heat and a vacuum, manufacturers are able to isolate and separate cannabinoids, leaving behind a highly purified THC or CBD product.

The result is a clean, potent, and odorless extract that’s incredibly versatile and favored for its purity and ease of use.

How Does Distillate Differ From Other Cannabis Products?

Distillate is unique among cannabis products due to its high purity and potency. Unlike live resin, which retains the plant’s natural terpenes and cannabinoids for a full-spectrum experience, distillate is almost entirely THC or CBD, with most terpenes and other compounds removed.

Key Differences from Other Forms of Cannabis:

• Potency: Distillates generally contain 85-95% THC, making them far more potent than flower, which typically contains 10-30% THC.

• Flavor and Aroma: Because distillates lack terpenes, they don’t have the flavor or smell found in other cannabis forms. This can be a pro for those who want a discreet experience but may be a con for those who enjoy the flavors and aromas of cannabis.

• Versatility: Distillates can be used in a variety of ways, from vaping and dabbing to mixing into edibles or tinctures, offering users a highly versatile product.

Is Distillate Better than Smoking Flower?

The answer depends on what you’re looking for in a cannabis experience. Distillate offers a higher THC concentration and is often favored for its potency, convenience, and versatility. Here’s a quick comparison of the pros and cons of distillate versus flower:

• Distillate: With its high THC levels, distillate provides a strong and immediate effect, perfect for users seeking a powerful high or those who want to discreetly dose their cannabis intake. It’s also an excellent choice for edibles and topicals since it doesn’t have a strong flavor or aroma.

• Flower: Cannabis flower provides a full-spectrum experience with the natural terpenes and cannabinoids intact, creating the “entourage effect.” Many users prefer this experience for its balanced, natural effects and complex flavors and aromas. However, smoking flower is less discreet and can be harsher on the lungs than vaping distillate.

In summary, if you’re looking for potency and versatility, distillate is often the better choice. However, if you enjoy the natural flavors and benefits of the whole plant, you may prefer smoking flower or opting for other full-spectrum products.

Does Distillate Contain Higher THC Levels?

Yes! Distillate is one of the most potent cannabis products on the market, with THC concentrations often reaching 85-95%. In comparison, cannabis flower usually contains anywhere from 10-30% THC. This high THC level means that distillate can provide a powerful effect with just a small dose, making it ideal for those seeking strong, immediate results.

Popular Distillate Brands at The Row House in San Bernardino

1. Heavy Hitters

Heavy Hitters is known for producing some of the strongest and purest distillate cartridges in California. Their products are made with ultra-potent distillate combined with strain-specific terpenes, allowing users to enjoy both potency and a flavorful experience. Heavy Hitters offers a wide range of strains and effects, making it a favorite for both recreational and medical consumers looking for a reliable, high-THC product.

2. Kurvana

Kurvana is a premium brand that focuses on quality, purity, and natural flavor. Known for its meticulous extraction and distillation processes, Kurvana delivers distillates that are smooth and flavorful, while still providing a powerful effect. Their ASCND line of distillate cartridges is particularly popular, featuring high THC levels and carefully curated strain options. Kurvana is ideal for users seeking a high-end experience with consistent potency and flavor.

3. Alpine Vapor

Alpine Vapor has a reputation for producing clean, potent distillate products that are free from additives, fillers, or cutting agents. Alpine’s distillate cartridges are known for their purity and strain-specific options, delivering a smooth and potent experience every time. Their dedication to quality and lab-tested products make Alpine Vapor a trusted choice among San Bernardino’s cannabis enthusiasts.

Let’s wrap this up!

Cannabis distillate is a powerhouse in the cannabis world, offering high potency, versatility, and a discreet experience that appeals to many users. Its lack of flavor and high THC levels make it ideal for mixing into other products or using on its own for an intense, pure experience. Whether you’re a new user or a seasoned cannabis consumer, distillate offers a unique and potent way to enjoy cannabis.

If you’re interested in trying distillate, The Row House in San Bernardino carries some of the top brands, including Heavy Hitters, Kurvana, and Alpine Vapor. Each of these brands offers high-quality, reliable distillate products to meet a variety of needs and preferences. Come take a look at: 1975 Diners Ct San Bernardino, CA or our online menu HERE!

Shopping for the best Weed in San Bernardino Valley, We’ve gotchu!

The cannabis landscape is constantly evolving across California, and the San Bernardino Valley is no exception. Whether you're a seasoned cannabis aficionado or a curious newcomer, finding the right dispensary can make all the difference in your cannabis experience. From the variety and quality of products to knowledgeable staff and a welcoming atmosphere, there are a number of factors that elevate a good dispensary into a go-to spot. In this blog, we’ll explore what to look for in a cannabis dispensary in the San Bernardino Valley, what cannabis enthusiasts expect, and the fascinating history of cannabis use and regulation in the area.

The Cannabis Experience: What Aficionados Expect

For cannabis aficionados, visiting a dispensary is more than just making a purchase—it's about the entire experience. Here are some of the key things that keep cannabis lovers coming back to the same dispensary time and time again:

1. Quality of Products
   One of the most critical aspects of a great dispensary is the quality of its products. Cannabis connoisseurs expect dispensaries to carry premium, lab-tested strains and products with a wide range of potency levels. Dispensaries that focus on sourcing their products from reputable local growers and manufacturers are often seen as more trustworthy. High-quality flower should have rich aroma, vibrant color, and be free of mold or dryness. A strong product selection in concentrates, edibles, and tinctures is equally important.

2. Knowledgeable and Friendly Staff
   Whether you're an experienced user or a first-timer, having knowledgeable budtenders on hand is crucial. Cannabis aficionados appreciate staff who can provide detailed strain information, recommend specific products for medical needs, or guide customers based on desired effects. A friendly, helpful attitude makes the shopping experience more enjoyable, and great customer service is what keeps people loyal to a dispensary.

3. Diverse Selection
   A dispensary that carries a broad selection of cannabis products—from top-shelf flower to edibles, concentrates, pre-rolls, and CBD products—ensures that there’s something for everyone. A good dispensary offers a range of strains (both indica and sativa) to cater to different needs and preferences, including high-CBD strains for medicinal users and high-THC strains for those seeking a potent experience. Offering locally grown and unique strains adds another layer of appeal.

4. Consistent Pricing and Specials
   Competitive pricing and regular deals are essential. Cannabis enthusiasts love dispensaries that provide loyalty programs, special discounts, and promotions. This kind of value-driven approach helps customers feel appreciated and keeps them coming back regularly.

5. Ambiance and Cleanliness
   The overall vibe of the dispensary plays a big role in customer satisfaction. A clean, well-organized, and aesthetically pleasing space makes shopping a more enjoyable experience. Some dispensaries create a relaxing, upscale environment, while others have a more casual, boutique feel. Either way, creating a welcoming space is key to building a regular clientele.

6. Community Engagement
   Cannabis aficionados love dispensaries that support the local community. Dispensaries that host educational events, promote cannabis culture, or partner with local growers, artists, and businesses create a deeper connection with customers. Being a part of the cannabis culture and fostering a community around it keeps people coming back.

The History of Cannabis Use and Regulation in San Bernardino

San Bernardino’s relationship with cannabis is a fascinating reflection of California's larger history with the plant. Like much of California, San Bernardino was part of the counterculture movement in the 1960s and 70s, during which weed became associated with rebellion, music, and social change. However, stricter regulation and criminalization throughout the 1980s and 1990s hit communities hard, with cannabis-related arrests being a significant issue in the San Bernardino Valley.

Things began to change with the passage of Proposition 215 in 1996, which made California the first state to legalize medical marijuana. The San Bernardino area saw a rise in medical cannabis dispensaries catering to patients with a variety of ailments, from chronic pain to PTSD. However, the regulatory landscape remained rocky, with inconsistent enforcement and conflicting local policies making it difficult for dispensaries to thrive.

Everything changed in 2016 when California voters approved Proposition 64, legalizing recreational cannabis for adults over 21. Since then, San Bernardino has worked toward building a thriving, regulated cannabis industry. The city has actively supported legal dispensaries and pushed for consumer access to safe, lab-tested products. Today, there are multiple dispensaries across the San Bernardino Valley, each offering an extensive selection of cannabis products.

Preferred Strains in the San Bernardino Valley

The SB Valley has access to a wide variety of popular cannabis strains, many of which are known for their unique characteristics and effects. Some strains have gained particular popularity due to their potency, flavor, and medicinal benefits.

1. OG Kush
   One of the most famous strains globally, OG Kush is highly regarded in the San Bernardino Valley for its earthy, piney flavor and powerful relaxation effects. It's a hybrid that is often used to manage stress, anxiety, and pain. While not exclusive to the area, it's a go-to strain for many in San Bernardino, and it reflects the Southern California cannabis culture.

2. Blue Dream
   A classic sativa-dominant hybrid, Blue Dream is another favorite in the valley, thanks to its ability to provide a balanced, euphoric high without heavy sedation. With its sweet berry aroma and smooth effects, it’s ideal for daytime use and is often used to treat pain, depression, and nausea.

3. San Bernardino Specials
   While San Bernardino may not be as famous as some California regions for producing strains, local growers have certainly contributed to the development of unique hybrids. Some dispensaries in the area pride themselves on carrying exclusive strains cultivated by local farms, often bred for high potency and medicinal use. You’ll frequently find strains that are specific to the Southern California climate, known for producing rich terpene profiles and resinous buds. Though not as well-known as OG Kush or Blue Dream, these local strains are sought after by aficionados looking for something unique to the area.

4. Girl Scout Cookies (GSC)
   Popular throughout California, Girl Scout Cookies is a strain that combines the best of indica and sativa genetics. Its sweet, earthy flavor and potent effects make it a favorite for treating pain, insomnia, and appetite loss. GSC’s balance of euphoria and full-body relaxation is highly appreciated by both recreational and medicinal users in San Bernardino.

Strains with San Bernardino Roots

While San Bernardino may not be as widely known for creating iconic cannabis strains like Humboldt County or the Emerald Triangle, the area’s growers have certainly contributed to the state’s rich cannabis history. Local cultivators have been working with various hybrids to create strains that thrive in the region’s warm, dry climate. Dispensaries in the San Bernardino Valley often carry strains that originated from these local breeding projects, giving you a chance to try something that is distinctly tied to the local cannabis scene.

These strains, often developed by small-scale, family-owned farms, reflect the region's emphasis on quality, unique terpene profiles, and sustainability. You may find strains that are exclusive to a particular dispensary, often referred to as "house strains" or "local reserve."

.... Keep in mind:

When choosing a cannabis dispensary in the San Bernardino Valley, it's all about quality, knowledge, and atmosphere. A great dispensary offers a diverse selection of high-quality products, expert guidance from knowledgeable staff, competitive pricing, and a welcoming space. Add in a connection to local cannabis culture and a focus on community, and you’ve found a dispensary that’s worth visiting time and time again.

San Bernardino’s long and evolving history with cannabis, from criminalization to legal recreation, has shaped the area into a hub of cannabis culture. Whether you’re looking for a classic strain like OG Kush or something locally grown, the San Bernardino Valley, or specifically The Row House Dispensary, has something for everyone—making it a must-visit destination for cannabis enthusiasts.

The Row House is San Bernardino's favorite cannabis dispensary & open to serve you the best products from local suppliers across the state of California and right here in the SB Valley. Conveniently located just off I-10 by the 215, it's a quick trip in and out for picking up your goods! Know exactly what you're looking for? Shop online and make it an even faster pick up.

Come in, say High! We look forward to seeing you!

1975 Diners Ct, San Bernardino